What are those Bumps on My Arms?

As explained in our exfoliation guide, the body produces uneven amounts of skin cells in different areas. The reason your lips are red is due to the relative thin layer of skin you have there. The same holds true for the soles of your feet and palms. Alternatively, areas such as the outer arms and thighs are thick. With thick often comes problems such as keratosis pilaris.

Keratosis pilaris (or KP) is an incurable skin condition that produces rough, red bumps on the body. Most often seen on the arms, this condition is characterized by unsightly rough patches. Usually mistaken for body acne, we’ve found exfoliation and the acne treatment to help with both body acne and keratosis pilaris. Skin growth proteins (called keratin) block the hair follicles and form these bumps – usually in this area.

Body Acne or Keratosis Pilaris?

If you are suffering from body bumps in areas like the chest and back you probably have body acne. These are areas especially to susceptible body acne and should be treated just like facial acne – with a bit more exfoliation.

Instead of individual bumps you notice that your skin irritations look more like a patch. The skin is rough and forms goosebumps on areas previously mentioned – like the arms and thighs. Dry conditions seem to make it get worse unlike acne. You likely have KP.

Treating Keratosis Pilaris

This condition is incurable but we’ve had customers raving about how our products help. Though slightly different than eczema, we recommend similar ways to treat the skin.

  1. Use the body acne method. Quick start instructions can also be a good guide for the right way to lather and apply the treatment.
  2. Use the eczema cream on the areas. We’ve found this to be the best cream in treating the sort of dry, irritated skin that you get with keratosis pilaris.
  3. Keep the skin moisturized. A moisturizer that absorbs easily such as a dimethicone-free one works best.

Many sufferers of keratosis pilaris will not even see conditions in the humid summer months. Just following some of these steps has done wonders for many of our customers.



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